Vitamin Y has created an innovative dry-land program specifically designed for competitive swimmers. Ancient yoga techniques and a unique blend of East and West results in achievement of ideal performance state. By adopting this program, swimmers become stronger and more flexible; they practice breath training and techniques to improve focus and concentration, which results in improved performance, injury prevention and decreased recovery time. As we continue to implement this program we are discovering more and more subtle nuances which confirm that we are on our way to revolutionize dry-land training for Competitive Swimmers.
